Have You Already Ditched Your New Year's Resolutions? Don't Worry

January 21, 2015 4:40 PM

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Six sounds like a lot but the beauty of this plan is that you don't have to tackle all six at once. They are sequential. You add one each week until you have accumulated (and hopefully mastered) all six.

One of my clients came up with this plan to help her control her weight and to "eat healthy" throughout the coming year. She did a lot of research and chose six "must have" habits that combined food choices with behavioral techniques to guide her on her way. Here's her plan; you might want to use it...

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