Happy Dance -- Meditation Can Be Whatever Works for You

December 10, 2014 3:02 PM

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On a cool, crisp morning just before breakfast, I pull on a jacket and walk outside to my favorite spot in our yard, a small garden shaded by a dogwood and a live oak. After a few warm-up exercises, I begin swinging my arms and hips in a rhythm I call the Happy Dance.

Swing, pivot, swing, pivot. The exact movements aren't important. All that matters is that they are driven by something deep inside me, a gratitude that can't be quashed.

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