The Happiest And Unhappiest Cities In America May Surprise You

July 21, 2014 7:41 PM

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Breathing exercises aren't just for seasoned yogis and practiced meditators; they can work for anyone. Taking a deep breath is a simple, effective way to calm your mind and give you perspective. Plus, deep breathing can release endorphins in your body, which will up your sense of well-being and make you feel more at ease, according to Livestrong.

Go ahead, be a baby -- but only for a moment. Feeling frustrated, stressed, overwhelmed? Let it out! (Preferably in an underpopulated place.) We all know the feeling of bottling an emotion inside for too long -- and then when it finally comes out, it's all wrong. Make an executive decision to remove...

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