What happens when you skip the gym?

March 24, 2015 12:06 PM

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What happens when you skip the gym?

(CNN) -- Now that spring has arrived you might be thinking it's time to dust off that old gym membership and get back into your workout routine, but what has happened to your body while you hit pause on your workouts this winter?

Skipping the gym is so easy to do, especially during the cold winter months -- and sometimes a break is good but when you start missing your workouts more frequently, it can quickly impact your body.

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