What Happens When Health Editors Follow Their Own Sleep Rules

October 1, 2014 12:18 PM

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What Happens When Health Editors Follow Their Own Sleep Rules

It's easy to say sleep is a priority, but it's hard to make it one. Between late nights at work, early-morning workouts and trying to maintain some semblance of a social life, sleep all too often gets pushed to the back burner.

But skimp on sleep and you risk a whole host of scary-sounding side effects, including increased stroke risk, a weaker immune system and even earlier death.

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