Hacking the Mind Through Meditation

July 17, 2014 8:11 PM

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Life has many joyful, even blissful moments. We also know it can contain other kinds of moments as well: times that are stressful, depleting, and downright negative. All of this can make life feel less than zen-like. With billions of positive statements found through tweets and other social media, the push for uplifting affirmations show the need to help combat those stressful moments. But can it really help to create lasting change in our well-being?

One way to promote healthy change is by engaging in regular brain-healthy habits. Using meditative processes to correct negative beliefs, bringing a sense of presence to your body and mind, and practicing mindfulness are all great examples of brain-healthy exercise. These exercises act as happiness ...

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