The Habits of People Who Lose Weight and Keep It Off

January 29, 2016 4:52 PM

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The Habits of People Who Lose Weight and Keep It Off

In 2003, I weighed an uncomfortable 307lb. By 2004, I weighed 150. Unlike most people who lose weight, I've kept it off for over a decade.

"What sorcery is this?" you may ask. But there's no magic in my weight-loss maintenance formula. Like most folks who lose weight and keep it off, I developed habits that keep me from regaining the half of myself I left behind.

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