Taking care of your body should be a top priority. Unfortunately in a world of flavored sodas and lazy Segways, we lose track of what it means to take care of ourselves. Exercise is key, and eating properly plays just as major of a role. But, there are other habits of our day to day lives that are negatively affecting our bodies.
Premature aging is among the results of poor habits. And aging goes beyond a few wrinkles. Aging includes the slow deterioration of your body, through common disease and adverse effects. Well, it should be slow deterioration. But some habits pick up the process such as smoking or tanning beds.