Gymnastics Basics: Four Core Apparatus and Exercises for Grown-Ups to Try

April 6, 2015 5:34 PM

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Gymnastics Basics: Four Core Apparatus and Exercises for Grown-Ups to Try

You are never too old to benefit from a little gymnastics in your life. Adults can gain strength and flexibility through gymnastics exercises. Orench Lagman, co-founder of Awaken gymnastics studio in Denver, explains key gymnastics apparatus and exercises.

The stall bars, which look like a wide ladder pushed up flat against a wall, are used “for a variety of mobility and core exercises,” he says. They can assist in poses such as a back-bridge stretch. The gymnast lays on the floor with his knees bent and his head facing away from the stall bars. He th...

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