Guilt-Free Holiday Tips and Recipes

December 23, 2014 4:35 PM

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Gyms and yoga studios offer special classes on holiday mornings. Do an extra long workout. Your digestion and weight goals will thank you. Grab a loved one, or five, for a post-dinner stroll, doing this before dessert is even better!

If alcohol is involved, choose a bitter apertif or digestif to help you digest the large amounts and varieties of fare you will consume. Add bitter endive, radicchio or daikon to your salad mix. Start your feast with this. Bitter helps to digest heavy, fatty foods.

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