Group walking may have many benefits, few harms

February 5, 2015 7:57 PM

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Organized walking groups improve the walkers’ blood pressure, heart rate, total cholesterol, mood and other aspects of health with little downside, according to a new analysis of recent research.

UK researchers looked at a total of 42 studies done since the late 1980s to see if participating in a walking group did more than just fulfill recommended physical activity guidelines.

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