Green Smoothies vs. Juicing

January 15, 2015 6:13 PM

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Over the past five years I have introduced thousands of people to green smoothies, demonstrating their simplicity and deliciousness. It always comes as a surprise to attendees of my classes and workshops how good they actually taste; even children are fans of blended green drinks.

While there is no medical evidence to prove that juicing and green smoothies improve one's health over eating whole foods and vegetables, according to Dr. Glenn Braunstein, juicing or blending can be an effective way to consume the recommended nine servings (4.5 cups) per day. He references a 2009 s...

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