'Grazing' Appears No Better for Weight Loss Than Standard Meals

March 27, 2014 7:21 PM

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'Grazing' Appears No Better for Weight Loss Than Standard Meals

THURSDAY, March 27, 2014 (HealthDay News) -- For weight loss, some swear by "grazing" -- eating several small meals throughout the day -- instead of eating fewer meals at more traditional mealtimes.

Now, a small study comparing both approaches finds it doesn't matter which tactic you use, as long as you reduce total calories.

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