Gradual Weight Loss and Rapid Weight Loss Are Equally Effective

October 16, 2014 2:32 AM

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According to the new Australian study, the rapid weight loss is equally effective as losing the weight slowly.

“Across the world, guidelines recommend gradual weight loss for the treatment of obesity, reflecting the widely held belief that fast weight loss is more quickly regained,” said study lead author Katrina Purcell, a dietitian at the University of Melbourne in Australia, in a journal news release.

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