September 23, 2014 4:17 PM

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The dictionary has two definitions for the word grace. One definition states, "A way of moving that is smooth and attractive." The other definition states, "A virtue coming from God." The fluidity that comes with grace is very appealing to me. When a person moves with grace, or when life blesses one with grace, the underlying emotion is love. There is a flow of beautiful, soft energy emanating through that moment.

Imagine the movements of a yoga instructor as he/she maneuvers through the different postures with ease and agility. In that moment of mind and body connection, the spirit is being expressed. The essence of each person's spirit is love. It is one of the primordial energies that make up our DNA. So w...

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