Good-Quality Sleep When Young Helps Memory Later In Life, Study Says

January 23, 2015 7:11 PM

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Younger people may pride themselves in the ability to stay up all night and still function the next day, but a new study suggests they rethink their poor sleeping habits.

It's common for people, especially the young, to think that they can make up for sleep deficits later on, but Baylor University researchers say you should think of your nighttime slumber the same way you think about saving for your future. "It's the difference between investing up front rather than ...

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