Good night's sleep can help you lose weight

February 22, 2015 5:24 AM

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Washington: A new study has shed light on the links between sleep loss and diabetes indicating that lack of sleep can elevate levels of free fatty acids in the blood, accompanied by temporary pre-diabetic conditions in healthy young men.

The study conducted at University of Chicago Medical Center suggested that something as simple as getting enough sleep could help counteract the current epidemics of diabetes and obesity.

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