A Good Night's Sleep

April 27, 2015 1:53 PM

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Sleep is the best energy revitalizer around. We all need it, and our bodies work most efficiently when we have about eight hours of it a day. During sleep our cells repair our bodies.

The big question: What if we have a problem falling asleep? For more than 20 years I have found a process that works every time for me. I ask every part of my body to relax, open, and heal. I start with my toes, arches in my feet, my heels, ankles, calves, shins, knees, thighs, back, stomach, organs...

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