Going to Bed Early Might Relieve Worry and Anxiousness

December 7, 2014 4:46 AM

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Going to bed early and maintaining a normal sleeping schedule seems to not only have a positive effect on your physical health, but mental health as well, reveals a recent study. Binghamton University graduate student Jacob Nota and Binghamton Anxiety Clinic Director Meredith Coles recently looked into a possible connection between the sleeping schedule and proneness to anxiety and depression disorders in people.

Stress, anxiety, depression and obsessive-compulsive disorders always imply heavy psychological traffic, including worrying excessively about the future, delving too much in the past and losing focus because of intrusive thoughts. Researchers have always looked at these disorders as a cause of sleep...

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