Going to bed early makes people worry less: study

December 7, 2014 12:03 PM

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Going to bed early makes people worry less: study

Going to bed early and taking sufficient sleep can keep people at an arm's length from negative thoughts and worry, a new study by U. S. Binghamton University researchers suggested.

Researchers Jacob Nota and Meredith Coles analyzed people and reached the conclusion. The team asked 100 volunteers to complete some questionnaires and finish two computerized tasks in order to measure their repetitive negative thinking (RNT). The volunteers were also asked to answer questions regar...

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