Going to bed early can help you worry less

December 7, 2014 10:36 AM

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Going to bed early can help you worry less

ISLAMABAD: A new study has revealed that when people go to bed and how long they sleep at a time affects how much they worry.

According to US Binghamton University, Jacob Nota and Meredith Coles, people who sleep for shorter periods of time and go to bed very late at night are often overwhelmed with more negative thoughts than those who keep more regular sleeping hours. The study revealed that people are said to have repet...

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