This Gluten-Free Pasta Has About As Much Protein As A Steak

April 2, 2015 12:33 PM

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This Gluten-Free Pasta Has About As Much Protein As A Steak

People stay away from pasta for a bunch of reasons. Some fear its high carbohydrate count, while others keep it off their plates to maintain a gluten-free diet.

Chickpeas are naturally protein packed; half a cup of the little beans contain nearly 20 grams of the muscle builder. That's equivalent to the amount of protein found in a 3.5 oz serving of eye round steak. The chickpeas also add a hearty amount of fiber to the pasta, a nutrient that is shown to inc...

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