A glass of red wine worth an hour of exercise

November 4, 2014 9:24 PM

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A glass of red wine worth an hour of exercise

According to a research, a glass of red wine could provide one with the same benefits an hour’s exercise would give.

Resveratrol, an antioxidant found in red grapes, improves muscle and heart functions in the same way as an hour of exercise would, Canadian researchers noted.

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