How to Give Into Your Cravings Without Shame

February 24, 2015 2:27 PM

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How to Give Into Your Cravings Without Shame

As I learned while studying at the Institute for Integrative Nutrition a few years back, cravings are our body’s way of telling us something is out of balance and needs attention.

Nearly two years ago, after more than a decade as a vegan, I publically admitted something I’d been keeping to myself – along with an unquenchable guilt – for far too long: I had started to eat meat again.

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