Give Freely

March 4, 2015 1:06 PM

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Give Freely

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

Giving is a powerful stress reduction tool; it immediately shifts you away from self-criticism and outward to others. The act of giving anything -- from an actual gift to the gift of your time, attention and effort -- has a powerful influence on your mood and your overall health.

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