Getting Good Sleep When You Are Young May Help Your Brain When You Are Old

January 23, 2015 12:37 AM

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Getting good quality sleep when you are a young or middle-aged adult may help your maintain the health of your brain when you are older. Sleeping soundly helps you keep your memory and learning in adulthood and appears to predict better mental functioning as you age.

Getting good quality sleep when you are a young or middle-aged adult may help your maintain the health of your brain when you are older. Sleeping soundly helps you keep your memory and learning in adulthood and appears to predict better mental functioning as you age.

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