Get Your Sleep. Study Shows Poor Sleep Leads To Risky Behavior

January 20, 2015 3:38 PM

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It seems we are getting close to expanded nap time to include adolescents and adults. Hey, a guy can hope at least. Another study is pointing towards poor sleep habits and risky behavior among teens. Researchers compared the habits of those who slept soundly with their peers who did not get enough sleep.

The key takeaway? Getting a good night’s sleep is not only good for your health, it leads to better judgement.

Also read: What you need to know about California’s 17 ballot measures

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