How to get your daily Omega-3 fats

March 20, 2015 12:51 AM

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Omega-3 fats are an essential nutrient, but it's a nutrient that many of us do not get enough of in our diets.

Omega-3 fats are an integral part of our cell membranes, therefore they influence many different areas of health. The strongest evidence for Omega-3 fats is their role in preventing heart disease and also possibly stroke.

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