Get Through the Holidays Without Feeling Sick and Gaining Weight

December 22, 2014 4:34 PM

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I always advocate preparing your own meals whenever you can. Making your own meals saves you time and money, plus you know exactly what goes into everything you prepare.

Today when you take a trip, you have to take real food with you. It's not your fault that you can't find real food in the average American town. The food industry conspires to keep real food off the shelves. Why? It's simply not as profitable to sell vegetables, fruits, and nuts as it is to sell Twi...

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