How to Get to Sleep Without Trying or Putting in Effort

December 5, 2014 4:58 PM

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It's 5 a.m. and you've only now dropped off to sleep. You have spent the best part of the night tossing and turning in your bed. Why has it taken until 5 a.m. for you to finally nod off? Or put another way, why have you been able to drift off to sleep at 5 a.m., when you couldn't get to sleep earlier? The answer to this question will help you to get your sleep pattern back on track.

The most likely reason that you were able to drift off to sleep at 5 a.m., but not before, is that at 5 a.m. you finally gave up trying to "make" sleep happen. You probably figured that you had already missed out on most of your night's sleep, and that another couple of hours wouldn't make much diff...

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