How to Get Out of an Exercise Rut and Into a Healthy Routine

September 28, 2014 3:06 PM

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How to Get Out of an Exercise Rut and Into a Healthy Routine

No one jumps out of bed in the morning, throws off the covers, and dashes off with excitement to do something they dread. If you want to be a regular exerciser, my first bit of advice is to find a form or two of exercise you love. You won't have to drag yourself to do something you love. But there's one other secret to committing to exercise and loving your workouts long-term. You've got to make sure you establish a good routine and avoid getting into an exercise ruts.

What does an exercise rut look like? If you do the same form of exercise all the time, you might get bored. And worse, you might not see any results. Remember the famous Albert Einstein quote? "Insanity is doing the same thing over and over again and expecting different results." Love that. Your bod...

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