How to Get Out of a Bad Mood: 12 Tips

October 6, 2014 7:21 PM

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How to Get Out of a Bad Mood: 12 Tips

Large and rapidly moving, ominous clouds of negativity roll into my mind, infuse my thoughts and deeply darken my mood. As I exhale, I feel the irritability fume from my nostrils like fiery smoke from a dragon's. As I bristle with defensiveness and hostility, I feel the energetic spikes of anger jet from my spine, creating a non-verbal warning to others to steer clear. My eyes narrow and shoot lasers of fury. My tongue sharpens and my words become cutting and biting. As waves of anger ripple through my body, my energy and power grows. My walk becomes a stomp and I can almost feel the slash of my tail as I move, determined to defend myself and survive anything that comes my way.

I feared she could see the dragon, was ashamed of my rage, and wanted to give her warning of my mood-state to protect our relationship.

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