Get Off of the Tightrope and onto the Path

November 17, 2014 6:28 PM

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Dieting is like walking a tightrope: Nik Wallenda makes it look easy, but for the rest of us, one misstep and it's all over!

Mindful eating is a wide path that's nearly impossible to fall off of. You have flexibility and options so you can make decisions based on what you want and need in any given situation. When you make a choice that doesn't work out well, you simply observe the consequences, learn from your mistakes, ...

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