'Get Off The Mat And Into The World'

October 16, 2014 6:19 PM

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Congressman Tim Ryan has fought to bring mindfulness to at-need populations, including veterans with PTSD and children in inner-city public schools, and has said that his own meditation practice helps him to stay calm and balanced during conflicts on the hill.

While on his book tour for A Mindful Nation, Ryan said that he met many people who meditated -- but few who paired the contemplative practice with doing good for others.

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