How To Get Kids To Eat Fruits and Vegetables

January 15, 2015 10:18 AM

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How To Get Kids To Eat Fruits and Vegetables

There’s a way to get school kids to eat more vegetables at lunch, and it has nothing to do with what’s on the menu. Just mess with their schedule, finds a new study published in the journal Preventive Medicine: Kids who have recess before lunch are more likely to eat their fruits and vegetables than those who play after they eat.

The study looked at 2,500 kids in seven Utah elementary schools who participated in the National School Lunch Program, which serves balanced lunches that must include a serving of vegetables with each meal. Three schools switched their schedules to hold recess before lunch, while the other four scho...

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