Get Inspired: How Yoga Boosts Creativity

March 27, 2015 4:41 PM

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Yoga teaches us how to connect to our mind, body, and soul through meditation, poses, and breathing. While we often associate yoga with growth in strength, flexibility, and spirituality, there's another valuable reason to practice regularly. It turns out that yoga can be an effective tool for tapping into our creativity. Scientific research is backing up what many practitioners have already discovered - yoga helps foster creative energy through the unification of our mind, body, and spirit.

Mind Mindfulness is a powerful meditation technique practiced in yoga. Being mindful means having an awareness of our present thoughts and feelings without judging them or reacting to them. In other words, it teaches us to observe our emotions without labeling them as "right" or "wrong". The practic...

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