How To Get A Great Butt Without Doing A Single Squat

July 19, 2016 2:11 PM

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How To Get A Great Butt Without Doing A Single Squat

If you've got knee injuries (or just aren't a fan of the move), you can still work your way to a better backside. Here's how.

This routine targets the three major muscles in your glutes and avoids putting force on your knees the way squats can, says Bradley Seidenglanz, an instructor at Barry's Bootcamp (a studio known for classes devoted solely to your butt and legs) in Sherman Oaks and Hollywood, California, who created ...

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