Get A Good Workout

February 20, 2015 12:39 PM

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Get A Good Workout

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

The last thing you feel like doing when you're tired and stressed is vigorous exercise -- and yet, the very act of moving has a way of replenishing your energy in ways you can't imagine until you do it. As Adam Perlman, M.D., integrative medicine expert and co-author of 14 Days to Cooler, Calmer and...

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