How to Get Fit With Chocolate

September 15, 2014 4:25 PM

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I love my dark chocolate, and while I'm careful with heavily processed candy bars or ice cream, just about every day I do indeed include a handful of organic cacao nibs for some extra crunch in my morning kale smoothie, a chunk (or two) of 85-percent-plus dark chocolate with my nightly glass of red wine, and some of the other chocolate sources I discuss in my podcast episode "What Kind Of Chocolate Is Good For You."

Believe it or not, chocolate not only has health benefits, but can actually help you get a better body and get fit, and in this article, you're going to discover how you can use chocolate to help you with cravings for sweet things and also to help you enhance your cardiovascular fitness.

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