How to Get a Better Night's Sleep (Even If You Sleep With a Blanket Hog!)

December 21, 2014 2:35 PM

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In a perfect world we'd all share a blissful night's sleep with our significant other. But between your tossing and turning and his snoring, the struggle is real -- leading about 25 percent of couples to sleep in separate rooms.

While this can be an effective solution, you also run the risk of decreased intimacy, says Michael Breus, Ph.D., clinical psychologist and sleep specialist. Don't lose any more sleep over it though with these five solutions to common blockers for getting your much needed zzzs.

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