How to Get in the Best Shape of Your Life | Susanne Menge

February 13, 2015 9:17 PM

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How to Get in the Best Shape of Your Life | Susanne Menge

We go running past our own answers attempting to escape the truths we know inside. Sometimes we run stoically, one foot in front of the other, up and down the trail (been there), sometimes we eat to run from our current experience (done that), and sometimes we entertain, distract, and deny to avoid endlessly an examination of what is going on inside and around us(yes, that too). All this work so we don't have to experience what is actually happening in THIS moment!

We add complexity to our challenges by running from them. Then we seek out another more complex version of the "expert advice" we have already tried but failed. Of course it failed. We gave someone else the "power" to hand us our answers. We can get ideas and suggestions from the outside but ultimat...

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