Four habits for a longer, healthier life: Regular exercise, a Mediterranean diet, being a normal weight and not smoking give the most benefits

June 3, 2013 1:31 PM

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Four habits for a longer, healthier life: Regular exercise, a Mediterranean diet, being a normal weight and not smoking give the most benefits

Four healthy habits can protect you from heart disease and prolong your life, claim researchers.

They found simple lifestyle changes can boost health and cut the risk of death from all causes by 80 per cent over an eight-year period.

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