Former Soldier Turned Zen Monk Teaches Vets to Use Mindfulness as Body Armor

November 10, 2014 3:49 PM

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That is the chilling realization that prompted Gulf War Veteran Michael Nguyen to turn to mindfulness practice to save his life when PTSD was running it into the ground.

Although he was back home in the United States, when he went to sleep he returned to the combat zone, battling ghoulish enemies in dreams that were so intense that while he was sleepwalking he would punch out the walls of his bedroom.

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