Forget Willpower -- Here's How to Make Your New Year's Resolution a Success

December 31, 2014 8:14 PM

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We had a RIDICULOUS amount of chocolate in the house over the holidays, and it was fast becoming a major food group for me. It didn't seem to matter how much I told myself not to eat it, that I was going to regret it later and tried to resist it, I couldn't stop eating it.

Everyone's does, and science shows it. Researchers have found that willpower is a lot like a muscle: It gets tired out and exhausted with repeated use. The more we use it, the less of it we have! [1]

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