Forget the Resolutions: Set Your New Year's Intentions!

December 31, 2014 9:25 PM

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Rather than create New Year's resolutions, which often come from a place of lack and frustration, try setting New Year's intentions. It's simple, easy and refreshing! Here's how...

Take a few minutes and sit in a quiet, calm place to access clarity. Let your thoughts go, focus on your breath and imagine light all around you. Then consider what you'd like your life to be like this coming year.

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