Foods That Help Keep the Pounds Off as You Age

April 23, 2015 11:00 PM

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THURSDAY, April 23, 2015 (HealthDay News) -- A new look at what kinds of foods might help people keep their weight in check as they age found that not all calories are created equal and some foods are not as bad for the middle-aged waistline as many believe.

While men and women who ate lots of nuts, peanut butter, fish, yogurt and low-fat cheese tended to lose weight, other foods commonly seen as "unhealthy" -- such as eggs, full-fat cheese and whole milk -- did not seem to make a difference in weight.

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