Food and Dreams: How Eating Habits Can Impact Sleep and Dreaming

February 10, 2015 9:36 PM

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If you want good night's sleep, maybe you should think twice about that big glass of milk before bedtime. Or that bowl of ice cream, or the cold slice of cheese pizza.

According to new research by Canadian psychologists Tore Nielsen and Russell Powell, people's eating habits can have disruptive effects on their patterns of sleep and dreaming. Nielsen and Powell surveyed almost 400 college students (130 males, 264 females) about their diet, sleep, and dream experie...

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