Five Tips to Cure the Blues and Feel Happy Again

September 24, 2014 12:21 PM

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So you're cranky. You don't know why exactly, but you're running on a short fuse. We all have those days -- days when we're worried, stressed out or angry. I definitely know those days! The below five steps are methods I've used get out of a funk, and they may help you as well.

1. Take a look at your feelings and emotions: One week, I was moody for a few days. Then, I stopped what I was doing and I decided to take an honest look at my feelings. I gave myself some space to meditate. I had been avoiding the meditation part because I didn't want to face myself. As soon as I c...

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