Five Myths about Breakfast

August 23, 2014 3:52 PM

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Foods provide fuel for the body. People's energy levels depend greatly on what, how much and when people eat, which is why health experts have stressed the importance of putting nutritious foods into the body. Many of these experts have also continuously recommended people to eat a good and hearty breakfast. However, several recent studies have reported that eating breakfast might not affect one's health as much as people have believed.

Health experts, parents and other caretakers have stated repeatedly that breakfast is the most important meal of the day. By starting off the day with a healthy meal, the body would ideally feel full and satisfied through to lunchtime. When people are starving by lunchtime, they might pick meals tha...

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