Fitness Trainer Tricks to Get Fit

January 4, 2015 2:36 PM

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I am often asked for my trainer tricks or what I do to get and stay fit. People ask what I do when the munchies strike, how often I work out, and if I ever indulge in adult beverages! The answer is YES, I do, but I live by the 80/20 rule. (Actually, I'm closer to the 90/10 rule.) I stick to healthy habits 90 percent of the time and allow for some indulgence 10 percent of the time. Here are some of the things I do regularly to stay fit.

Breakfast: For breakfast, I typically make a green smoothie with frozen banana and pineapple, almond milk, coconut extract, kale and spinach. I just stuff all of the ingredients in the blender. This smoothie has vitamins A and C, calcium, fiber, folic acid, magnesium and other nutrients. With all th...

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